Why is Mind Redo Different?
✔ Ready and motivated:
Mind Redo Counseling is designed for people who are serious about changing their life. They realize that what they've been doing hasn't provided the results they want, and they're truly ready for a redo to transform into the best version of themselves. Changing oneself can be challenging (If you've ever tried changing what you eat - you know how habits can be tough to break) But people just like you do it every day.
✔ Be more in control!
Our dedicated staff uses the most advanced evidenced based modalities for maximum results.Your therapy sessions are packed full of tools and skills; ideas that will challenge your thought-world. There are different ways to think that you may have never even considered; mastering a few new skills will empower you!
"We cannot become what we want by remaining what we are!"
What to expect from your Mind Redo Group Sessions:
1 - 2 - 3 - 4
As a client entering our care, you will receive an individualized treatment plan developed by our team of licensed and certified experts - therefore your first visit at Mind Redo may take a little longer than subsequent visits. With sensitivity to your time, we do our best to get you in and out of counselor sessions within an hour. However, during your first visit, you can expect an additional 15-30 minutes. (Your punctuality affects the schedule of everyone after you, so we ask that everyone be considerate. That said, if someone is late to their appointment - we don’t you, who is on time, wait. Instead, they may have to wait for an available opening or reschedule).
1 👉 You will first complete the usual forms required for care. (To make this even more convenient for you - we can email you links to these forms to be completed online, shortening your first visit.)
You will then complete an Intake Screening, which gives us a glimpse into some of the challenges you’re here to overcome (please know that all information shared is confidential and HIPAA compliant). Again, let us know if you prefer to complete online.
2 👉 You'll then meet with your therapists for a complete mental health assessment. During this time we'll get into specifics of what you want from counseling and how you want your life to change. After your assessment, our team will have a meeting regarding your care and a treatment plan will be developed.
3 👉 Subsequent sessions are typically scheduled every 2 weeks. Your sessions will include addressing issues and discussing techniques to over come your presenting problems using a variety of evidenced based modalities.
4 👉 Assignments will be then be given for you to practice the new technique. It's our experience, that if you don't do the work outside of your sessions, you will not see changes in your life and will become frustrated with the counseling process (hence the old adage "Counseling doesn't work for me"). We want you see maximum results - assignments are designed to be fun and life-altering.