Mind Redo Coaching
Coaching Classes are offered to our members at no extra charge.
As in sports - your coach is here to motivate and inspire you; to challenge, support and to celebrate your victories with you. Your coach is on your side and is your own personal cheerleader for your life!
Coaching VS Counseling
How is life coaching different from mental health counseling? Both are goal oriented & support growth and change - however, there are some fundamental differences which actually compliment one another:
Mind Redo Life Coaching posits that life can be categorized into 8 main areas. Each category needs to be balanced and fulfilled for a happy and well adjusted life. Categories can be enhanced by making small and manageable improvements. These incremental steps provide huge overall goal results - achieved at a steady non-threatening pace.
↷ Classes are based on Wheel of Life Categories
↷ You choose which area of your life needs improve-ment.
↷ Each class has 5-7 skills you can master.
↷ Expect Maximum impact - minimum effort.
↷ Classes are designed to be completed in about a month;
↷ However - You achieve at your own pace.
We'd like to offer you this 100% guarantee:
If you keep doing what you've always done,
You'll keep getting what you've always got!
↷ How Mind Redo Life Coaching Works
Mind Redo Life Coaching is offered via online classes (E-Coaching) and is included with Mind Redo Concierge Memberships.
As mentioned, coaching focuses on goals and removing external barriers in order to enhance your life; its a practical approach using a system of inquiry for achievement (it’s not intended for emotional issues, mental disorders or crisis).
↷ What to expect: Assess, Life Hacks, SMART Goals & Action Plans
Coaching uses a system of inquiry to establish your personal vision; how to design the life you want in just 4 easy and fun steps:
Step 1. Category Areas- You decide with help from an assessment to analyze which category needs the most attention.
Step 2. Life-Hacks with Brainstorming ideas, benefits & Solutions (smaller steps within the category)
Step 3. SMART Goals - Specific, Measurable, Achievable, Realistic, and Timely; clarifies importance, direction, motivation and focus
Step 4. Action Plan - Transform your goals into reality. This is the nuts and bolts of Mind Redo coaching. It will give you:
↷ a clear vision of what you want to achieve
↷ a step by step process
↷ benchmark your progress
↷ and celebrate your success!
There are also other built-in tools specific for each category. Providing a buffet of objectives to choose from, they are designed to inspire and motivate you into tangible results. To get started - just Contact Us and let us know you want to join your Coaching Class (at no extra charge).
Click below to learn more about E-coaching & Classes.
Click here to learn why E-Coaching is so effective:
E-Coaching gives you more control: Clients can keep their “Private Comments” in draft mode to jot down thoughts as they bounced in. This gives them time to edit, and be sure of exactly how they want to articulate. E-Coaching gives them time to explore what's important and digest information. Writing can also help you gain awareness, understanding and insights into what you want to work on and achieve in their life.
Clients value not being put on the spot to create an answer, only to think of a more appropriate response later. It gives you time in advance to be sure of everything you wanted to say - no more “Oh, I forgot to mention.”
E-Coaching is a time saver and eliminates scheduling pressure: In today’s world, many people don’t have time to get on the phone or face-time for an hour conversation. Clients who have hectic lives love having one less appointment to keep. You can email when you have spare time and how much time you spend and when you email your Coach is up to you.
It’s Less expensive: We can include life coaching in Mind Redo’s Concierge Membership because we don’t have to pay for coaching space in our brick & mortar. No overhead of rent and utilities is the only reason we can include it in your membership. Office space is expensive and if we use it for coaching - the cost goes up.
Low Pressure: Whereas in other forms of coaching, there seems to be a significant amount of pressure to perform, to show up, to get results; e-coaching is significantly lower key. Having the freedom to respond, in your own time, or not respond, as you see fit takes a tremendous amount of pressure off of you.
E-Coaching promotes convenience - you can send a private comment from wherever and whenever you want: late at night, sitting in a waiting room or during a work break. The important thing is you're comfortable.
E-Coaching reduces apprehension - most people find writing about their challenges easier than talking about them as in face to face. There are no distractions or social cues to decipher.
E-Coaching is a record - a written record of your thoughts and goals and your Coaches inspiration, guidance and support is available to read and re-read. Referring to these private comments helps you remember and focus on what is working for you and how you have progressed since receiving Coaching.
E-Coaching is reflective - the time in between communication, the process of writing and having the ability to re-read emails and private comments are useful reflective processes. Clients gain insights and experience what works and what doesn't work for them.
E-Coaching is motivational - if you need some inspiration to stay on task - looking back through your history on how far you’ve come, and the conversations that you’ve had congratulating you on your progress with all the pep=talks helps you keep the momentum you've created. It’s always at your fingertips.
E-Coaching is flexible - You set the pace, determine the goal and decide what is the most pressing challenge or obstacle in your way. You’ll have access to techniques and tools that get to the heart of the problem.
E-Coaching makes you accountable - it's easier and more motivating to follow through on what you want to do, when you know someone's cheering you on, reminding you of why you're doing it and what the outcome is.
By making just one small incremental change, letting that sink in, then make another - before long, your life is going to look entirely different!
Mind Redo Coaching Classroom:
“Be brave enough to suck at trying something new!”
Talk about brave - Look at you taking on a Life Redo! So many people are never happy or fulfilled, but are either afraid to change or don’t know how. You are embarking on an amazing journey that will transform your life!
Mind Redo Life Coaching is a concierge service offered to our members. It is set up within Google Classroom as an electronic/online class. *YOU DO NEED GMAIL* You will receive easy to follow step by step instructions that will talk you through joining and navigating in your e-classroom. Once you get in there and play for a bit, it will all make more sense. Like anything new, you might feel a little confused while you are learning your way around, but it really is quite simple once you get going. If you get stuck once in your classroom, refer back to the instructional, and there are a ton of Youtube videos for students as well.
As in all classrooms (and just like psycho-educational groups) you will know who other classmates are. They will not be able to see what you are working on, just that you’ve signed up for that particular class. If you want to be anonymous (to your classmates, not your coach) you can create a gmail address that does not have any identifiers. This address should be used with all of your Mind Redo accounts.
As you’ll see when you enter a class, there are 3 tabs across the top “Stream” “Classwork” and “People”. When you enter a class, you’ll first see the “Stream” page; think of this as a kind of social media where everyone sees and shares posts (however, they cannot see your “Private Comments” to your coach). This can be a great way to encourage others and share ideas with people in your class. Be careful what you share because everyone can see it.
The tab “Classwork” is where your Life Hack assignments live, and “People” are of course, your classmates.
Joining a classroom and managing your Life Hacks is very easy and the same steps apply for both the smartphone app and if you’re accessing it via the PC. Again, you will receive instructions once you join your Mind Redo Classroom.
This Coaching Classroom is a service offered to our members at no extra charge. Just Contact Us letting us know you want to join, and you will receive an invitation and instructions for your first class.